Just look around the Internet and you will find that many prepper sites have a list of what to put in your bug out bag. Everybody has their own twist on the BOB. Depending on where you live or exactly what situation you are preparing will determine what you put in your own bag.
Personally, my bag is more of a bug HOME bag rather then a bug OUT bag. I keep it in the truck so that if I get stranded or something happens where I can't drive home I will have what I need to get where I need to go. If for some reason I can't return to my home then my bag is designed for an actual bug OUT too. In the recent snow storms and traffic problems it would have been helpful if the people stranded on the road or at work would have had supplies with them.
There are two of us and so we have two bags. Both of them are identical so that we can just grab and go. That means that things like underwear and socks are menswear since typical ladies garments wouldn't be unisex. Something else to know is that I don't have an entire bottle of most things in the packs. I have portioned some things in small packages. Some things like matches, liquids, neosporin, cotton balls, spices and other small things have been packaged in either straws or prescription pill bottles. Other things have been vacuum sealed to make them waterproof and more compact. While it may SEEM like alot is in our packs they are packed in normal backpacks and not overly heavy if they have to be carried for miles. Here is a list of the contents in no particular order:
Bandaids
Tampax
Sterile Pre-threaded sutures
Toothbrush
Baking soda
Tylenol
Benedryl
Laxatives
Anti-diarrheal pills
Sunscreen
Aspirin
Ibuprofen
Tissue/TP
Expanding washcloths
Bar soap
Hard candy
Cough drops
Gum
Medical wrap tape
Cloth tape
Gauze pads
Cotton swabs
Cotton balls
Several chapsticks
Epipen
Neosporin
Snake bite kit
Eye wash
Medical scissors
WD 40
Trash bags
Tinfoil
Breast milk bags
Sewing kit
Pen/pencil
Notepad
Address book with important names/addresses and numbers
Paper lunch bags
Tarp
Mylar blankets
Multiple lighters
Waterproof strike anywhere matches
Char cloth
Paracord
Fishing line
Hooks
Weights
Pocket Warmers
Zip ties
Knee high nylons
metal Cup
Drink powders
Tea/coffee
Sugar
Mountain house meals
Instant soup
Instant oatmeal
Tuna/chicken in cans
Salt
Spices
Herbs (medicinal/culinary)
Vaseline
Razor blades
Wire saw
Radio
Extra batteries
Two way radio
Jerky
Nuts
Mirror
Socks
Underwear
T shirts
Ponchos
Bandanas
Knit cap
crushable Sun hat
Light jacket
Filter straw
Filter bottle
Comb
Extra Ammo
Money -cash/coins
Machete
Filet knife
File
Knife sharpener
Compass
Maps
Field guide to plants
Small bible
Seeds for planting and sprouting
Small stove
Multi tool spork
Water
Foldable and fixed knives
Glow lights
Wind up and battery flashlights
Sun glasses
Leather mans Multi tool
Water purification tablets
Magnesium fire starter
Can opener
Gloves
Shovel
Emory board
Condoms
Rubber baby bottle nipples
Syringe
I believe that's it. Some things have purposes which are not their normal use. For instance the nylon knee highs And condoms have multiple uses. The breast milk bags are stronger then regular zipper bags and designed to hold liquids. They also have measurements on the side. The tuna can can be used for a small cooking vessel. I don't expect each of you to add everything that I've listed to your own bag. Yours may contain more or less supplies. You may live up north and need more warm clothes where here in the south we seldom use a heavy coat. Whatever your circumstances I hope that this list may give you some ideas and be just a little different from every other list.
Southern Wood Elf